Recorded Classes

Meditation and breath work

Recorded sessions that include meditation, breath work and guided readings, typically under 15 minutes. Links open in a new window and the time per video is listed in parentheses for each day

Chair Yoga

Yoga at the Wall

Yoga for Athletes

Books Mentioned
Guided Meditations, Explorations and Healings by Stephen Levine
The Four Agreements by Don Miguel Ruiz
Yamas & Niyamas Deborah Adele