Viniyoga

This is another style of yoga that I don’t have any personal experience with, but in some ways is the polar opposite of Iyengar yoga.  Viniyoga aims to provide a broader background of yoga, including philosophy and the use of breath, in addition to learning the poses so that the practitioner can best make yoga work for them and their life.

In many ways this fits with my personal style of yoga, I’m not a complete anatomy geek or alignment nazi – I want the practices to be safe and comfortable for you and your body and for you to be able to find and utilize the elements of yoga that provide you with the most benefits.

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