Sun Salutations

Sun salutations are one of the most common flow sequences taught in yoga classes.  There are three variations and often teachers will use the sun salutations as a basis for weaving in additional poses.  The series can be used as: a warm-up at the beginning of a flow class, multiple rounds can be used for a stand alone home practice, the peak of a gentle class and anything in between, so it is a great series of poses to get familiar with.

Sun Salutations Video

Excuse the wind as background noise in the video. I will try to rerecord soon

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