Types of Yoga

As mentioned my post making yoga work for you – found here – there are many types of yoga and there is a definitely a type that is right for you.  It may take some trial and error to find the right style and instructors for you but it can be done.  Here I’m providing a list of types of yoga – generally in decreasing order of intensity.  I’ll follow-up with more detail on each type in a future post and link the new posts back to this post.

Power Yoga
Vinyasa or Flow
Bikram or Hot Yoga
Therapeutic Yoga
Meditation Practices

My favorite poses are a blend of vinyasa, gentle, yin and restorative and a quick video demonstrating the poses (not a full practice) can be found here

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